Ricardo Hensel 3000m row
3,000
Meters
12:37.2
Time
2:06.2
Pace
192
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 118 |
June 19, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.2 | 3,000 | 2:06.2 | 174 | 912 | 192 | 19 | 154 |
| 2:29.1 | 600 | 2:04.2 | 182 | 941 | 39 | 21 | 142 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 905 | 38 | 19 | 151 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 891 | 38 | 19 | 155 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 917 | 39 | 19 | 159 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 908 | 38 | 20 | 163 |
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Workout Graph
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