Ricardo Hensel 3x1000m/2:00r row
3,000
Meters
12:22.7
Time
2:03.7
Pace
196
Calories
155
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 18:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 123 |
June 16, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000 | 2:03.7 | 185 | 950 | 20 | 155 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 940 | 20 | 148 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 22 | 157 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 964 | 21 | 160 |
| r234 |
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Workout Graph
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