Ricardo Hensel 6x500m/1:30r row
3,000
Meters
11:52.4
Time
1:58.7
Pace
203
Calories
152
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 20:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 123 |
June 13, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1025 | 22 | 152 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 22 | 138 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 23 | 148 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 22 | 152 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 22 | 157 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 24 | 159 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 23 | 160 |
| r516 |
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Workout Graph
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