Ricardo Hensel 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
315
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 123 |
June 11, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 881 | 315 | 19 | 157 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 20 | 144 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 882 | 63 | 19 | 152 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 903 | 64 | 19 | 160 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 878 | 63 | 19 | 164 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 883 | 63 | 19 | 168 |
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Workout Graph
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