Ricardo Hensel 3x1000m/2:00r row
3,000
Meters
12:30.7
Time
2:05.1
Pace
193
Calories
150
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 18:30.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 121 |
June 09, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000 | 2:05.1 | 179 | 925 | 20 | 150 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 21 | 141 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 20 | 153 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 938 | 19 | 158 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.