Ricardo Hensel 500m row
500
Meters
1:51.4
Time
1:51.4
Pace
38
Calories
136
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 123 |
June 06, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.4 | 500 | 1:51.4 | 253 | 1228 | 38 | 32 | 136 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 37 | 118 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1588 | 9 | 35 | 136 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 40 | 146 |
| 0:26.4 | 400 | 2:12.0 | 152 | 954 | 7 | 25 | 142 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 29 | 141 |
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Workout Graph
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