Ricardo Hensel 3x500m/1:30r row
1,500
Meters
5:53.5
Time
1:57.8
Pace
103
Calories
153
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,566 |
| Overall Time | 10:23.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 122 |
June 05, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1048 | 25 | 153 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | 148 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1071 | 23 | 155 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 30 | 158 |
| r66 |
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Workout Graph
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