Ricardo Hensel 3x500m/1:30r row
1,500
Meters
5:53.5
Time
1:57.8
Pace
104
Calories
147
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,560 |
| Overall Time | 10:23.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 122 |
June 05, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1059 | 24 | 147 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 23 | 137 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | 151 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1051 | 25 | 153 |
| r60 |
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Workout Graph
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