Ricardo Hensel 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
313
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 121 |
June 03, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 868 | 313 | 18 | 153 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 853 | 62 | 19 | 139 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 856 | 62 | 18 | 149 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 872 | 63 | 18 | 154 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 871 | 63 | 18 | 158 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 889 | 63 | 20 | 165 |
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Workout Graph
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