Ricardo Hensel 5x1000m/2:00r row
5,000
Meters
21:29.0
Time
2:08.9
Pace
315
Calories
153
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 31:29.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 121 |
June 01, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 879 | 18 | 153 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 875 | 18 | 142 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 912 | 20 | 153 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 883 | 19 | 155 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 844 | 18 | 155 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 20 | 160 |
| r68 |
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Workout Graph
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