Ricardo Hensel 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
313
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 121 |
May 31, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 866 | 313 | 18 | 156 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 62 | 19 | 141 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 868 | 63 | 18 | 153 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 850 | 62 | 17 | 157 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 848 | 62 | 18 | 160 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 902 | 64 | 21 | 169 |
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Workout Graph
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