Ricardo Hensel 6x500m/1:30r row
3,000
Meters
11:57.7
Time
1:59.6
Pace
200
Calories
154
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 20:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 121 |
May 30, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 22 | 154 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | 139 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 22 | 149 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 156 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 22 | 157 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 22 | 161 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 164 |
| r121 |
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Workout Graph
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