Ricardo Hensel 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
314
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 123 |
May 28, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 872 | 314 | 18 | 153 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 62 | 20 | 139 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 874 | 63 | 18 | 149 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 874 | 63 | 17 | 155 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 851 | 62 | 17 | 160 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 902 | 64 | 19 | 164 |
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Workout Graph
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