Ricardo Hensel 5x1000m/2:00r row
5,000
Meters
20:55.2
Time
2:05.5
Pace
320
Calories
153
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 30:55.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 123 |
May 26, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 917 | 20 | 153 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 20 | 141 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 20 | 151 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 20 | 155 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 20 | 158 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 22 | 162 |
| r118 |
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Workout Graph
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