Didier Cottaz v3:59/r...7 row
4,418
Meters
22:03.3
Time
2:29.7
Pace
244
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 2982 |
| Drag Factor | 115 |
July 04, 2026 08:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.3 | 4,418 | 2:29.7 | 104 | 663 | 22 |
| 3:59.0 | 810 | 2:27.5 | 109 | 677 | 22 |
| 1:59.5 | 383 | 2:36.0 | 92 | 602 | 20 |
| 3:59.0 | 810 | 2:27.5 | 109 | 677 | 22 |
| 1:59.0 | 387 | 2:33.7 | 96 | 635 | 21 |
| 3:59.0 | 820 | 2:25.7 | 113 | 692 | 22 |
| 1:59.0 | 378 | 2:37.4 | 90 | 635 | 20 |
| 3:59.0 | 818 | 2:26.0 | 112 | 677 | 22 |
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Workout Graph
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Rowed on RowCraft: 4 x 4 min / 2 min Easy