Gordon Bellinger 5000m row
5,000
Meters
17:55.9
Time
1:47.5
Pace
384
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 118 |
July 04, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.9 | 5,000 | 1:47.5 | 281 | 1284 | 384 | 27 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1323 | 78 | 27 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1235 | 75 | 27 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1227 | 75 | 27 |
| 3:35.5 | 4,000 | 1:47.7 | 280 | 1286 | 77 | 28 |
| 3:29.9 | 5,000 | 1:44.9 | 303 | 1354 | 79 | 30 |
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Workout Graph
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