Gordon Bellinger v3:00/2:00r...5 row
4,304
Meters
15:00.0
Time
1:44.5
Pace
341
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 116 |
July 02, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,304 | 1:44.5 | 306 | 1364 | 27 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1440 | 28 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 27 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 27 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 28 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1360 | 29 | |
| r: 2:00 | 190 | |||||
| r577 |
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Workout Graph
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