Gordon Bellinger v1:00/1:00r...6 row
5,848
Meters
21:00.0
Time
1:47.7
Pace
448
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 106 |
June 30, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,848 | 1:47.7 | 280 | 1280 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 29 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 27 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1260 | 26 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1200 | 26 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1220 | 27 | |
| r: 1:00 | 16 | |||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.