Gordon Bellinger v6:00/2:00r...6 row
4,135
Meters
15:00.0
Time
1:48.8
Pace
315
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 112 |
June 28, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,135 | 1:48.8 | 272 | 1260 | 26 | |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1170 | 24 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 24 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 26 | |
| r: 2:00 | 106 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 33 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1440 | 28 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | |
| r: 2:00 | 6 | |||||
| r275 |
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Workout Graph
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