Gordon Bellinger v500m/2:00r...5 row
2,500
Meters
8:09.1
Time
1:37.8
Pace
217
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 18:09.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 117 |
June 24, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,500 | 1:37.8 | 374 | 1597 | 31 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 34 | |
| r: 2:00 | 186 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 30 | |
| r: 2:00 | 130 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 31 | |
| r: 2:00 | 94 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1616 | 31 | |
| r: 2:00 | 179 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 32 | |
| r: 2:00 | 65 | |||||
| r654 |
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Workout Graph
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