Gordon Bellinger 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
354
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 117 |
June 24, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 1038 | 354 | 24 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1150 | 72 | 28 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 937 | 70 | 22 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 897 | 69 | 21 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1142 | 72 | 28 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1113 | 71 | 27 |
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Workout Graph
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