Frank Rutten 10000m row
10,000
Meters
48:53.0
Time
2:26.6
Pace
560
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 114 |
July 04, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.0 | 10,000 | 2:26.6 | 111 | 687 | 560 | 22 |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 661 | 110 | 22 |
| 9:46.8 | 4,000 | 2:26.7 | 111 | 687 | 112 | 22 |
| 9:45.2 | 6,000 | 2:26.3 | 112 | 688 | 112 | 22 |
| 9:47.5 | 8,000 | 2:26.8 | 110 | 686 | 112 | 22 |
| 9:35.2 | 10,000 | 2:23.8 | 118 | 713 | 114 | 22 |
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Workout Graph
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