Frank Rutten 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 114 |
June 29, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 700 | 350 | 22 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 660 | 66 | 22 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 22 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 22 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 22 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 23 |
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Workout Graph
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