Frank Rutten 5000m row
5,000
Meters
24:28.8
Time
2:26.8
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 111 |
June 20, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.8 | 5,000 | 2:26.8 | 110 | 683 | 279 | 21 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 55 | 22 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 665 | 55 | 22 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 679 | 56 | 21 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 689 | 56 | 22 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 23 |
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Workout Graph
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