Frank Rutten 5000m row
5,000
Meters
24:11.3
Time
2:25.1
Pace
282
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 112 |
June 20, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.3 | 5,000 | 2:25.1 | 114 | 699 | 282 | 21 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 657 | 55 | 22 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 21 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 704 | 57 | 21 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 717 | 57 | 22 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 752 | 58 | 23 |
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Workout Graph
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