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Frank Rutten 20x500m/1:00r row

10,000

Meters

47:03.1

Time

2:21.1

Pace

568

Calories

Rest Distance3,004
Rest Time20:00.0
Overall Distance13,004
Overall Time1:07:03.1
Average Watts124
Calories Per Hour724
Stroke Rate22
Stroke Count1075
Drag Factor115

June 17, 2026 11:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:03.1 10,000 2:21.1 124 724 22
2:29.9 500 2:29.9 104 648 23
2:28.0 500 2:28.0 108 656 23
2:24.8 500 2:24.8 115 696 23
2:22.0 500 2:22.0 122 709 23
2:19.4 500 2:19.4 129 748 23
2:19.8 500 2:19.8 128 746 23
2:19.6 500 2:19.6 129 747 23
2:19.5 500 2:19.5 129 748 23
2:14.9 500 2:14.9 143 773 24
2:14.8 500 2:14.8 143 774 23
2:14.7 500 2:14.7 143 775 23
2:14.7 500 2:14.7 143 775 23
2:19.5 500 2:19.5 129 748 23
2:19.3 500 2:19.3 129 749 23
2:19.6 500 2:19.6 129 747 22
2:19.7 500 2:19.7 128 721 23
2:23.6 500 2:23.6 118 701 23
2:23.8 500 2:23.8 118 700 22
2:25.7 500 2:25.7 113 691 22
2:29.7 500 2:29.7 104 649 22
r3,004

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