Frank Rutten 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 115 |
June 14, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 770 | 294 | 22 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 58 | 24 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 752 | 58 | 23 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 794 | 60 | 22 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 59 | 22 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 772 | 59 | 22 |
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Workout Graph
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