lloyd john 30:00 row
5,014
Meters
30:00.0
Time
2:59.4
Pace
277
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 212 |
June 23, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,014 | 2:59.4 | 61 | 554 | 277 | 23 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 560 | 56 | 23 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 600 | 60 | 24 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 29 |
| 24:00.0 | 893 | 3:21.5 | 43 | 480 | 48 | 22 |
| 30:00.0 | 802 | 3:44.4 | 31 | 420 | 42 | 20 |
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Workout Graph
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