lloyd john 1:00:00 row
11,943
Meters
1:00:00.0
Time
2:30.7
Pace
699
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 1764 |
| Drag Factor | 157 |
June 23, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,943 | 2:30.7 | 102 | 699 | 699 | 29 |
| 12:00.0 | 2,492 | 2:24.4 | 116 | 750 | 150 | 32 |
| 24:00.0 | 2,464 | 2:26.1 | 112 | 730 | 146 | 31 |
| 36:00.0 | 2,370 | 2:31.8 | 100 | 690 | 138 | 29 |
| 48:00.0 | 2,376 | 2:31.5 | 101 | 685 | 137 | 29 |
| 1:00:00.0 | 2,240 | 2:40.7 | 84 | 640 | 128 | 27 |
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Workout Graph
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