Hicham El Kaissi 4:07 row
806
Meters
4:07.8
Time
2:33.7
Pace
44
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 129 |
May 26, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.8 | 806 | 2:33.7 | 96 | 639 | 44 | 21 |
| 4:07.8 | 807 | 2:33.5 | 97 | 639 | 44 | 21 |
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Workout Graph
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