Darren Fishburn 6x500m/2:30r row
3,000
Meters
12:13.3
Time
2:02.2
Pace
196
Calories
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 27:13.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 125 |
July 03, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 962 | 23 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 24 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 24 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 23 | |
| r2,406 |
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Workout Graph
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