Darren Fishburn 20:00 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
299
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 128 |
June 30, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 897 | 299 | 20 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 21 |
| 4:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 19 |
| 6:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 19 |
| 8:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 20 |
| 10:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 20 |
| 12:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 20 |
| 14:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 21 |
| 16:00.0 | 464 | 2:09.3 | 162 | 900 | 30 | 19 |
| 18:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 21 |
| 20:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 23 |
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Workout Graph
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