Darren Fishburn 6x500m/2:30r row
3,000
Meters
12:30.8
Time
2:05.1
Pace
192
Calories
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 27:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 132 |
June 23, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 920 | 22 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 22 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 23 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 22 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 22 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 22 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 22 | |
| r2,605 |
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Workout Graph
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