Campbell McComb v0:30/0:30r...15 BikeErg
3,172
Meters
7:30.0
Time
2:21.8
Pace
82
Calories
108
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,647 |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 66 |
| Revolution Count | 495 |
| Drag Factor | 100 |
June 23, 2026 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,172 | 2:21.8 | 123 | 656 | 66 | 108 | |
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 64 | 108 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 68 | 108 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 66 | 108 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 66 | 109 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 66 | 109 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 68 | 109 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 68 | 110 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 66 | 109 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 206 | 2:25.6 | 113 | 600 | 64 | 109 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 66 | 112 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 66 | 107 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 205 | 2:26.3 | 112 | 600 | 64 | 108 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 66 | 107 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 66 | 107 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 66 | 107 | |
| r: 0:30 | 25 | ||||||
| r475 |
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Workout Graph
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