Mark Stevenson 10000m row
10,000
Meters
45:36.8
Time
2:16.8
Pace
625
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 114 |
July 04, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.8 | 10,000 | 2:16.8 | 137 | 822 | 625 | 20 | 112 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 823 | 124 | 20 | 106 |
| 9:20.4 | 4,000 | 2:20.1 | 127 | 796 | 124 | 20 | 112 |
| 9:14.8 | 6,000 | 2:18.7 | 131 | 804 | 124 | 20 | 111 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 818 | 125 | 20 | 110 |
| 8:49.5 | 10,000 | 2:12.3 | 151 | 870 | 128 | 21 | 125 |
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Workout Graph
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