Mark Stevenson v1000m/r...8 row
7,586
Meters
32:18.9
Time
2:07.7
Pace
480
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,586 |
| Overall Time | 32:18.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 114 |
June 30, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.9 | 7,586 | 2:07.7 | 168 | 891 | 22 | 126 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 22 | 110 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 22 | 121 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 23 | 127 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 23 | 127 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 24 | 129 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 23 | 134 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 23 | 136 |
| 2:45.2 | 586 | 2:20.9 | 125 | 806 | 20 | 130 |
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Workout Graph
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