Mark Stevenson v1611m/2:00r...3 row
2,383
Meters
10:02.3
Time
2:06.3
Pace
155
Calories
126
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,678 |
| Overall Time | 12:22.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 115 |
June 28, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.3 | 2,383 | 2:06.3 | 173 | 926 | 22 | 126 | |
| 6:53.6 | 1,611 | 2:08.3 | 165 | 913 | 23 | 129 | |
| r: 2:00 | 252 | ||||||
| 2:31.5 | 611 | 2:03.9 | 184 | 926 | 22 | 126 | |
| r: 0:20 | 43 | ||||||
| 0:37.1 | 161 | 1:55.2 | 229 | 1067 | 26 | 124 | |
| r295 |
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Workout Graph
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