Mark Stevenson 5x1000m/2:00r row
5,000
Meters
20:30.0
Time
2:03.0
Pace
325
Calories
126
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 30:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 114 |
June 26, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 951 | 23 | 126 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 24 | 114 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 23 | 124 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 943 | 23 | 126 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 24 | 129 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | 140 |
| r993 |
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Workout Graph
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