Mark Stevenson v1000m/r...5 row
5,003
Meters
21:15.1
Time
2:07.4
Pace
315
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,003 |
| Overall Time | 21:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 114 |
June 23, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,003 | 2:07.4 | 169 | 889 | 20 | 122 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 20 | 113 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 885 | 20 | 121 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 21 | 123 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 22 | 128 |
| 4:13.9 | 1,004 | 2:06.4 | 173 | 907 | 22 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.