Mark Stevenson v1000m/r...8 row
10,000
Meters
42:05.2
Time
2:06.2
Pace
635
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:05.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 110 |
June 16, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.2 | 10,000 | 2:06.2 | 174 | 905 | 22 | 130 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 21 | 113 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 21 | 121 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 22 | 126 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 22 | 128 |
| 12:33.7 | 3,000 | 2:05.6 | 177 | 917 | 23 | 135 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 24 | 138 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 904 | 24 | 138 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 971 | 25 | 144 |
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Workout Graph
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