Mark Stevenson v1000m/r...9 row
9,000
Meters
38:15.6
Time
2:07.5
Pace
566
Calories
117
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,925 |
| Overall Time | 53:15.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 111 |
June 15, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.6 | 9,000 | 2:07.5 | 169 | 887 | 21 | 117 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 21 | 103 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 21 | 112 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 22 | 118 | |
| r: 5:00 | 570 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 21 | 117 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 22 | 120 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 22 | 123 | |
| r: 5:00 | 338 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 21 | 119 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 22 | 121 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 23 | 127 | |
| r: 5:00 | 17 | ||||||
| r925 |
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Workout Graph
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