Mark Stevenson 1x3000m/5:00r row
3,000
Meters
12:50.3
Time
2:08.3
Pace
190
Calories
120
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 17:50.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 111 |
June 14, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 3,000 | 2:08.3 | 165 | 887 | 22 | 120 |
| 12:50.3 | 3,000 | 2:08.3 | 165 | 887 | 22 | 120 |
| r9 |
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Workout Graph
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