Mark Stevenson v15:00/r...2 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
374
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,430 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 108 |
June 12, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 748 | 19 | 104 |
| 15:00.0 | 3,215 | 2:19.9 | 128 | 748 | 19 | 102 |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 748 | 20 | 106 |
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Workout Graph
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