Mark Stevenson v1000m/r...8 row
8,000
Meters
34:08.1
Time
2:08.0
Pace
500
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:08.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 110 |
June 10, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.1 | 8,000 | 2:08.0 | 167 | 878 | 21 | 126 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 21 | 109 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 20 | 116 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 20 | 122 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 21 | 125 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 21 | 130 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 22 | 134 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 22 | 138 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 22 | 141 |
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Workout Graph
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