Mark Stevenson v2000m/r...2 row
4,000
Meters
17:13.0
Time
2:09.1
Pace
251
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:13.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 110 |
June 09, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 4,000 | 2:09.1 | 163 | 874 | 21 | 130 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 863 | 21 | 126 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 885 | 22 | 134 |
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Workout Graph
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