Jasan B 30:28 row
7,018
Meters
30:28.4
Time
2:10.2
Pace
436
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 118 |
June 19, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.4 | 7,018 | 2:10.2 | 158 | 858 | 436 | 19 | 143 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 19 | 128 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 19 | 136 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 | 142 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 143 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 146 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 21 | 153 |
| 30:28.4 | 112 | 2:06.7 | 172 | 887 | 7 | 19 | 153 |
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Workout Graph
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