Andrew Housden v5:00/1:00r...3 BikeErg
5,669
Meters
15:00.0
Time
2:38.7
Pace
150
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 18:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 71 |
| Revolution Count | 1118 |
| Drag Factor | 50 |
June 11, 2026 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,669 | 2:38.7 | 87 | 600 | 71 | |
| 5:00.0 | 1,838 | 2:43.2 | 80 | 576 | 69 | |
| r: 1:00 | 236 | |||||
| 5:00.0 | 1,951 | 2:33.7 | 96 | 624 | 74 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,880 | 2:39.5 | 86 | 600 | 71 | |
| r: 1:00 | 15 | |||||
| r262 |
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Workout Graph
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