Cenedict Bumberbatch v500m/0:30r...4 row
1,782
Meters
7:41.4
Time
2:09.4
Pace
108
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 9:41.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 120 |
March 20, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.4 | 1,782 | 2:09.4 | 161 | 842 | 31 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 30 | |
| r: 0:30 | 104 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 31 | |
| r: 0:30 | 99 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 34 | |
| r: 0:30 | 80 | |||||
| 1:13.7 | 282 | 2:10.6 | 157 | 830 | 31 | |
| r283 |
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