Attilio Armando Tronca 10000m BikeErg
10,000
Meters
21:40.3
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 76 |
| Revolution Count | 1659 |
| Power/kg | 2.09 |
| Drag Factor | 74 |
June 13, 2026 15:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:40.3 | 10,000 | 2:10.0 | 159 | 847 | 306 | 76 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 76 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 77 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 844 | 61 | 77 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 858 | 62 | 77 |
| 4:20.0 | 10,000 | 2:10.0 | 159 | 844 | 61 | 77 |
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Workout Graph
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