Attilio Armando Tronca 10000m BikeErg
10,000
Meters
22:30.0
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 77 |
| Revolution Count | 1735 |
| Power/kg | 1.86 |
| Drag Factor | 65 |
June 12, 2026 20:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,000 | 2:15.0 | 142 | 789 | 296 | 77 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 77 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 77 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 786 | 59 | 77 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 786 | 59 | 77 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 800 | 60 | 77 |
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Workout Graph
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